Protein Sources Functions and Health Benefits Quiz

Question 1

Which of the following is NOT a main function of protein?

Accepted Answer

Providing immediate energy

Answer

Strengthening immune system

Answer

Formation of enzymes

Answer

Building of tissues

Question 2

Which of the following is a source of animal protein?

Accepted Answer

Egg

Answer

Peanut

Answer

Wheat

Answer

Lentils

Question 3

Which disease is caused by protein deficiency?

Accepted Answer

Kwashiorkor

Answer

Night blindness

Answer

Scurvy

Answer

Beriberi

Question 4

What type of protein source is lentil?

Accepted Answer

Plant protein

Answer

Animal protein

Answer

Mixed protein

Answer

Mineral protein

Question 5

What is the approximate protein content in meat?

Accepted Answer

20-25%

Answer

5-10%

Answer

40-45%

Answer

30-35%

Question 6

Protein is made up of which amino acids?

Accepted Answer

20 amino acids

Answer

25 amino acids

Answer

10 amino acids

Answer

15 amino acids

Question 7

Which of the following is NOT a benefit of fish?

Accepted Answer

Primary source of carbohydrates

Answer

Omega-3 fatty acids

Answer

Vitamin D

Answer

High protein

Question 8

Which important proteins are found in milk?

Accepted Answer

Casein and whey protein

Answer

Myoglobin and hemoglobin

Answer

Elastin and keratin

Answer

Gluten and collagen

Question 9

What is the daily protein requirement for an adult?

Accepted Answer

0.8-1.0 gram/kg

Answer

0.2-0.3 gram/kg

Answer

1.5-2.0 gram/kg

Answer

0.5-0.6 gram/kg

Question 10

Which part of egg is considered a complete protein source?

Accepted Answer

White

Answer

Yolk

Answer

Shell

Answer

Whole egg

Protein Sources Functions and Health Benefits

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