Names of major dry fruits of India and the world in Hindi and English
Dry fruits are a food category in which dried fruits and fruit kernels come. While dried fruits, such as raisins, dates, etc., are prepared by drying naturally or by machines such as food dehydrators, nuts are the oily seeds of fruits.
Dry fruits and their health benefits: Dry fruits have always been considered beneficial for health. Most of the people have the belief that dry fruits are high in fat, hence their consumption is harmful. But even if there is more fat in them, they are not harmful at all. In fact nuts contain poly unsaturated fats which lower bad cholesterol. Recent scientific research has shown that nuts have the power to provide protection against heart and other incurable diseases. Frying or roasting destroys the properties of dry fruits, so they should be used without frying. Apart from this, using salt mixed with them increases their calorie content.
If you use dry fruits once, then there is no need to take extra calories for the whole day. Nuts are also known as mood-enhancing food, so whenever you feel surrounded by depression, you can refresh yourself by using nuts. Let us know about some such dry fruits, with the help of which you can easily strengthen your health.
Names of different types of dry fruits in Hindi and English:
Dry Fruits Names in English | मेवों के नाम हिन्दी में |
Almond | बादाम |
Anise , Fennel | सौंफ़ |
Apricot Dried | खुबानी/जर्दालू |
Arrowroot | अरारोट |
Betel-Nut | सुपारी |
Cantaloupe Seeds | ख़रबूज़ के बीज |
Cashew nut | काजू |
Chestnut | अखरोट |
Coconut | नारियल |
Cudpahnut | चिरोंजी |
Currant, Raisin | किशमिश |
Dates | खजूर |
Dates Dried | खारिक, छुहारा |
Fig | अंजीर |
Flax seeds | अलसी का बीज |
Groundnuts, Peanuts | मूंगफली |
Lotus Seeds Pop /Gorgon Nut Puffed Kernel | मखाना |
Nut, Walnuts | अखरोट |
Pine Nut | चिलगोज़ा |
Pistachio | पिस्ता |
Pistachio Soft | चिरोंजी |
Prunes | मनुक्का |
Pumpkin Seeds | कद्दू के बीज |
Raisin | किशमिश |
Saffron | केसर |
Sesame Seeds | तिल के बीज |
Sugar Candy | मिस्री |
Walnuts | अखरोट |
Watermelon Seeds | तरबूज़ के बीज/ मगज |
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