Chemical Names of Vitamins and Major Sources

List of chemical names and major sources of vitamins:

What is a Vitamin

Vitamins or vital substances are the components of food which are required in small amounts by all living beings. Chemically, they are organic compounds. That compound is called a vitamin which cannot be produced by the body in sufficient quantity on its own but must be taken in the form of food. Vitamin is a very essential food item. The following substances are necessary in human food: (1) protein, (2) carbohydrate, (3) fat, (4) minerals, (5) vitamins, and (6) water. All these substances are available to human beings from day to day diet. The daily required amount of vitamin is obtained from a balanced diet. Questions related to the chemical names and sources of vitamins are asked in almost all the competitive examinations. In this post, information about which foods contain which vitamins is also given:-

List of chemical names of major vitamins:

Name of vitamin Chemical name Source
Vitamin-A Retinol Egg, Cheese, Green Vegetable, Milk, Fished Oil
Vitamin B1 Thiamine Sesame, Vegetables, Groundnut, Dry Chillies, Liver Egg, Undissolved Lentils
Vitamin B2 Riboflavin Milk, green vegetables, yeast, meat
Vitamin B3 Niacin Milk, Peanuts, Sugarcane, Meat, Tomato
Vitamin B4 Pantothenic acid Potato, Tomato, Peanut, Meat, Leafy Vegetable
Vitamin B5 Pyridoxine Cereals, liver, meat
Vitamin B6 Biotin Milk, meat, liver, egg
Vitamin B7 Folate Leafy vegetables, pasta, bread, cereals, liver
Vitamin-B8 Cyanocobalamin liver, milk, liver
Vitamin B9 Teroil Glutamic Lentils, eggs, liver, beans, vegetables
Vitamin B10 Ascorbic Acid Tomatoes, oranges, citrus, peppers, sprouts
Vitamin-B11 Calciferol Rickets (in children), osteomalacia (in adults)
Vitamin B12 Tocopherol Butter, Milk, Leaf Vegetables, Vegetable Oil, Wheat Sprouted
Vitamin-B13 Phylloquinone Tomatoes, green vegetables

Important facts about vitamins:

  • Retinol was discovered in 1909, isolated in 1931, and first made in 1947. It is on the World Health Organization's list of essential medicines. Retinol is available over the counter as a generic drug.
  • Adults need one milligram of vitamin "B1" per day. Pregnant women need 5 milligrams of vitamin "B1" for a lifetime.
  • Riboflavin was discovered in 1920, isolated in 1933, and first produced in 1935. Riboflavin, also known as vitamin B2 and, formerly, vitamin G, niacin, also known as nicotinic acid, is an organic compound and a form of vitamin B3, which An essential human nutrient.
  • All animals require pantothenic acid to synthesize coenzyme A (CoA- CoA). Biotin is a water soluble or water soluble vitamin. It is part of the family of Vitamin B. It is also called Vitamin H. The body needs biotin to convert certain nutrients or nutrients into energy. It also helps in keeping hair, skin and nails healthy.
  • Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for many functions. It is important for protein, fat and carbohydrate metabolism and the formation of red blood cells and neurotransmitters. Cholecalciferol, also known as vitamin D3 and cholecalciferol, is a type of vitamin D that is made by the skin when exposed to sunlight; It is also found in some foods and can be taken as a dietary supplement.

Frequent Asked Questions (FAQs):

𝒜. in vitamin B12

𝒜. cobalt

𝒜. Vitamin-A

𝒜. ascorbic acid

𝒜. eye

𝒜. vitamin-k

𝒜. normal function of the sex glands

𝒜. Vitamin-A

𝒜. Vitamin-C

𝒜. Vitamin 'K'

  Last update :  2022-07-28 12:46:57
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